York Wellbeing Centre
Therapeutic support, tailored to you
At York Wellbeing Centre we provide therapeutic support for a variety of metal health concerns and psychological issues.
We endeavour to reply within a 7-14 day period, and earlier if possible. Although we do not provide a crisis line, please see the below information arounds some of the types of mental health concerns and urgent support.
Anxiety
Anxiety can be described as a feeling of uneasiness and its more common than many people think. It can cause feelings of fear, worry or nervousness and maybe intense or mild such as going to a job interview or an exam.For some its manageable and only occurs in certain situations, however if symptoms are becoming more frequent, affecting their lives or activities - work school or socialising with friends - then it is likely time to seek help. For more information on anxiety and how to manage it visit the NHS or Mind who have insightful guidance.If your anxiety is causing physical symptoms such as heart palpitations, muscle tension and difficulty sleeping and you maybe using coping mechanisms such as drink or drugs then its important to seek help from a professional as soon as possible. Please contact us for further support.
Depression
Depression is a type of mental health issue that can drastically affect a person's emotions, activities and thoughts.People who suffer from depression may find it challenging to do regular things like sleep, eat and just get out of bed. As a result they may have a long term lack of motivation, a pessimistic attitude and a sense of despair and worthlessness. In order for a person to be officially diagnosed with depression they must experience these intense symptoms for a minimum of two weeks.Often a person could use alcohol or other substances to self medicate and ease these symptoms.If you are feeling anything described above please know you are not alone, there are many resources available to you and you can refer into our service if you feel 1-1 counselling is something you'd like to try.
Self Harm
Harming oneself is a coping mechanism employed by some people when they are struggling to manage intense distressing emotions, memories and circumstances. It can look different from person to person but typically serves to express what cannot be said with words. This can help a person gain a sense of control or to bring about a feeling of connectedness after feeling disconnected or numb.
The methods used by an individual to self harm may vary but can include:
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Cutting (making small cuts to the skin)
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Pulling out hair (trichotillomania)
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Interfering with wound healing
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Hitting or punching oneself
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Burning the skin with a hot object
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Scratching a picking at the skin (BFRB)
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Misusing drugs or alcohol
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Interfering with eating habits (binge eating, purging or restricting food intake)
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Engaging in risky or dangerous behaviour (eg driving recklessly, or unprotected sex)
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Engaging in risky or dangerous behaviours (eg compulsive shopping or gambling)
If you or someone you know is self harming its important to seek help from a mental health professional and speak to family and friends.
Post Traumatic Stress Disorder (PTSD)
PTSD is a mental health condition that is triggered by experiencing or witnessing a serious traumatic terrifying event. Symptoms may include flashbacks, nightmares and severe anxiety. An individual will suffer with uncontrollable thoughts about the event and can cause significant problems in day to day life and relationships. Treatment typically involves specific psychotherapeutic interventions and medication.
If you appear to be struggling with symptoms from a traumatic experience:
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Seek professional help from a counsellor to help manage your PTSD symptoms.
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Practice relaxation techniques such as deep breathing, progressive muscle relaxation techniques, guided imagery and mindfulness.
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Exercise regularly to reduce stress, improve mood and increase energy levels.
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Avoid triggers - situations, people, places or events that could trigger your PTSD symptoms.
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Connect with family, friends and other people who understand what you are going through.
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Don't forget to eat
To find out more about any of the above areas, or other areas of your mental health that maybe of concern contact York Wellbeing.
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